Basal Metabolic Rate. You may not have heard of it. But if you want to lose weight, you need to know your BMR.
intermittent fasting
How To Get Rid of Love Handles?
Though love handles may be stubborn, they are not invincible. Here’s what you need to know about how you can finally defeat the dreaded love handles.
Do you have loose or saggy skin? Here’s What You Can Do About It
In this article, we seek to explore the most popular fad diets for weight loss and discuss the good, the bad and what effects they really have on weight loss.
Popular Diets for Weight Loss
In this article, we’ll discuss all you need to know about saggy or loose skin and the methods to get rid of it.
5 Burning Questions about Intermittent Fasting, Answered
Fast weight loss methods exist, but are they sustainable? We explore the metabolic effects of drastic weight loss in this article.
We’re All the Biggest Loser: Metabolic Responses to Drastic Weight Loss
Fast weight loss methods exist, but are they sustainable? We explore the metabolic effects of drastic weight loss in this article.
Are Carbs the Real Enemy? Top 5 Myths about Carbs
Recent research shows that high-carb diets are beneficial. So, why do we still avoid carbs as much as possible? In this article, we find out.
Easy to Gain Yet Hard to Lose: How to Get Rid of Belly Fat
Understanding what it is and why abdominal fat is so difficult to lose is the first step to knowing how to effectively lose it. This article covers everything you need to know about losing belly fat.