Uncovering The Science Behind Our Body

Basal Metabolic Rate. You may not have heard of it. But if you want to lose weight, you need to know your BMR.

Though love handles may be stubborn, they are not invincible. Here’s what you need to know about how you can finally defeat the dreaded love handles.

In this article, we seek to explore the most popular fad diets for weight loss and discuss the good, the bad and what effects they really have on weight loss.

In this article, we’ll discuss all you need to know about saggy or loose skin and the methods to get rid of it.

Fast weight loss methods exist, but are they sustainable? We explore the metabolic effects of drastic weight loss in this article.

Fast weight loss methods exist, but are they sustainable? We explore the metabolic effects of drastic weight loss in this article.

Recent research shows that high-carb diets are beneficial. So, why do we still avoid carbs as much as possible? In this article, we find out.

Understanding what it is and why abdominal fat is so difficult to lose is the first step to knowing how to effectively lose it. This article covers everything you need to know about losing belly fat.

Many workout trends are sweeping the fitness industry today, from HIIT to F45. But are all these workout trends worth the hype? Just how beneficial are they really? Here’s an in-depth analysis for you.

Does losing weight and successfully keeping it off require self-discipline alone? How far can self-discipline get you?

Working up a sweat when you’re doing any sort of exercise – whether weight training, running, or practicing yoga – feels fulfilling as it is a testament to your hard work. But can you really lose weight when you sweat? Is it true or just a myth?

Many dieters try to abstain from it in an effort to reduce their carbohydrate intake and lose weight. But is the sacrifice really worth it?

Fat accumulation around the thighs is a common concern among a large demographic, especially women. In this article, we explore why fat tends to pool around the thighs and how you can get rid of it.

Despite popular belief, not all smoothies are low-calorie or healthy just because they contain fruits and vegetables. In this article, we explore the hidden dangers lurking in this popular health food and find out if smoothies are good for you.

Spot reduction is a concept that swiftly rose to popularity because it targets people going through a difficult phase in their fitness journey and promises a net positive result that is unattainable with exercise or diet alone. But is spot reduction really possible with just exercise alone?

Whether it’s the 80/20 diet rule or the 30 min cardio routine, it can be confusing to figure out whether you should prioritize exercise over diet. In this article, we aim to explore the mystery of diet vs exercise, and if one is more important than the other when it comes to weight loss.

Like an unwelcomed guest, the fat is hard to get rid of. But why does it become increasingly hard to lose weight in your 50s? There are several reasons why losing weight after 50 can prove challenging. Let’s look at why losing weight in your 50s is challenging.

The term may sound funny, but for more than 30% of men who have to deal with this condition at some point in their lives. In this article, we discuss all the pertinent facts surrounding man boobs and look at ways on how we can get rid of them.

For the ancient Greeks, the idealized body was sculpted six-pack abs with rippling pecs and muscles, as can easily be observed from Ancient Greek sculpture. Despite the changes in the definition of beauty over time, one thing remains the same: abs. But what does it take to achieve visible abs?

We have always been told that fat is bad for us. But fried foods and potato chips aside, there are actually many different variations of it found naturally in the foods we eat. In this article, we’ll tackle the different types of dietary fat and how they interact with your body.

Yet, it’s not uncommon for people to immediately turn to cardio exercises when they embark on a fat loss journey. But does cardio really help with fat loss? In this article, we’ll provide an in-depth analysis of the effectiveness of cardio and bust some common myths surrounding fat loss.

Fad diets, especially, have gained more popularity over the past few years. Diets such as the Keto diet, intermittent fasting, Mediterranean diet…the list goes on. But with all these new exercise regimens and fad diets that promise instant results, are they hype or hope?

Fad diets, especially, have gained more popularity over the past few years. Diets such as the Keto diet, intermittent fasting, Mediterranean diet…the list goes on. But with all these new exercise regimens and fad diets that promise instant results, are they hype or hope?

Running has different effects on human health, but does running help in weight loss? Running and jogging is one of the most popular or more ‘fool-proof’ workouts for weight loss amongst all age groups due to the ease and practically no-cost nature of the exercise. In this article, we’ll find out.

Fad diets, especially, have gained more popularity over the past few years. Diets such as the Keto diet, intermittent fasting, Mediterranean diet…the list goes on. But with all these new exercise regimens and fad diets that promise instant results, are they hype or hope?

More recently, the new minimally invasive mesotherapy technique, known as mesotherapy, has courted controversy and even been banned in countries such as Singapore. So, what exactly is mesotherapy, and why is it so controversial?

The human body changes significantly as it goes through puberty. One of these changes can be quite concerning to adolescent boys – gynecomastia. Gynecomastia is a physiological finding during puberty amongst boys.

The human body changes significantly as it goes through puberty. One of these changes can be quite concerning to adolescent boys – gynecomastia. Gynecomastia is a physiological finding during puberty amongst boys.

As women, we often have changes happen to our bodies that are confusing or unanticipated that others don’t talk about, so when it happens to us it can catch us off guard. Aging can throw us different types of curveballs but gaining weight in your 40’s is an unexpected one.

Fat loss and weight loss are common words used by everyone, and more often than not, they are used to mean the same thing. What does it mean to lose weight and lose fat? Is there a difference between losing weight and losing fat?