Get Slim and Toned Legs: Lose Thigh Fat, Buttock Fat and Knee Fat

Thigh and leg fat can be very persistent as the amount of localized fat in the legs is often caused by a genetic predisposition. As the legs do not have deep compartments where excess fat can be stored, it becomes apparent on appearance when fat accumulates on the legs. Diet and exercise may help to reduce the amount of fat on the legs. However, people with a predisposition may find it harder to lose this excess fat.

You Can’t Target Specific Areas for Fat Loss by Exercise & Dieting

When we gain weight, our body has a tendency to accumulate fats in certain areas of our body. For men, they tend to accumulate in the belly area while for women, they tend to accumulate in the buttocks and thigh area.

When we lose weight however, fats do not burn where we want them to. Spot reduction fat loss through dieting and exercising is not effective. Hence, if fatty acids loves to cling on to those areas of your body, even after you lost weight, you may still end up with large buttocks and thighs.

The Solution to Spot Reduction for Fat Loss

With the medical advances that we have available today, you can now opt for a non-surgical treatment to spot-reduce fat on different parts of your legs. Medical treatments such as fat freezing (Cryolipolysis), Laser Thermolysis (WarmSculpting), microwave therapy, or ultrasound therapy can reduce fat in specific, targeted areas such as the inner, outer, front, and back thighs.

CoolSculpting is the chosen Cryolipolysis treatment at Ensoul Body Medical Clinic. It is an FDA-approved fat freezing treatment aimed to target the fat cells under extremely low temperatures, killing the falls cells through crystallization. The fat cells are then eliminated through the body’s lymphatic system.

For CoolSculpting, the types of applicators may vary based on your specific goals for your body. The inner thighs are usually treated with the CoolAdvantage or CoolFit applicator. As for areas where fat might be difficult to pinch, such as the outer thighs, the CoolSmooth Pro applicator might be used for the treatment.

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CoolAdvantage+ Petite Applicator

Designed to target flabby arms, knees, bra fat, under the buttocks

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CoolAdvantage+ Applicator

Interchangeably with CoolCurve+, CoolFit, CoolCore applicators, suitable for love handles, back, bra fat, abdomen, under the buttocks and inner thighs

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CoolSmooth+ Pro Applicator

Designed ideally for non-pinchable areas of fat (e.g. Abdomen, Flanks, Outer Thighs)

The treatments are safe, effective and have been clinically tested with proven results. The procedure focuses on eliminating the fat cells and does not harm the surrounding tissues. The treated fat cells will eventually flush out of your body through the lymphatic system over time. As there is no downtime required, you can resume your daily activities immediately after the treatment.

Other Benefits Include:

  • Improve the shape of the legs
  • Improve the quality of the skin
  • Decrease the appearance of cellulite

To maintain the results, integrating leg exercises into your exercise routine and adopting a healthier lifestyle will not only aid in prolonging your results but also strengthen and tone your muscles in the long run.

Am I the Right Candidate?

Thigh and leg fat are usually caused by excess fat in the body, loose skin, or a combination of both. That said, the reasons as to why you might be dealing with these stubborn pockets of fat could also be multi-factorial. Depending on the size of the pockets of fat, a detailed body assessment is required to determine the suitable type of fat removal modalities required for the patient.

5 Ways to Lose Thigh Fat & Get Slim and Shapely Thighs

Who said small can’t be strong? You can certainly own a pair of slim, shapely thighs that are also strong and powerful. Apart from enhancing body balance and stability, doing activities that strengthen the thighs and legs muscles can also help to get rid of the fat accumulated in those regions. In case you’re worried about the prospects of endless hours in the gym, struggling with lots of weights, relax! There are a number of physical activities that combine fun and exercise, to help you lose thigh fat, tone and strengthen your thighs without compromising on shape.

Goodbye lifts, hello stairs

The lift or escalator may save you time and energy, but they might not do much if you are intending to put your legs to work. Make it a habit to use stairs over lifts or escalators whenever possible. You will not only lose the calories but you are also strengthening your legs. With every step climbed, you are using your thighs to lift your body! Remember, every time you take the stairs, you are one step closer to stronger and shapelier legs.

Cycle your way to shapelier thighs

Enroll for an indoor cycling lesson to give your thighs a thorough workout and minus the drudgery associated with traditional thigh workouts such as weight training. In your daily routine, try cycling when attending to nearby chores and running errands. Every time you pedal ahead, your thighs are getting stronger!

Dance your way to beautiful legs

While soothing music and graceful movements combine to relax mind and body, dancing ensures that your leg muscles are getting a thorough workout! You could also try out other music and dance-based physical workouts such as Zumba. Dance-based workouts are great as they provide an element of fun and tend to help you forget about the arduous work from acquiring lean thighs and shapely legs.

Precision shaping

If you have done everything you can to shape and strengthen your legs and you still feel that your legs could still use more shaping, we just might have the solution for you. Non-invasive procedures like CoolSculpting and SculpSure can just give you that extra ‘oomph’ to a more contoured appearance. CoolSculpting harnesses the power of ultra-cold temperatures to sculpt your thighs to your expectations. On the other hand, SculpSure uses the heat energy of lasers to melt away the stubborn fat deposits and chisel your thighs to precision. Both these procedures are FDA-cleared, safe, convenient, and effective in losing thigh fat.

The Process

*Note that although these results are typical, they can vary from person to person.


Non-invasive procedures are great alternative options for people keen on reducing stubborn fat deposits on their thighs and legs but do not want to undergo surgery to remove them. FDA-approved non-invasive fat removal procedures such as CoolSculpting and SculpSure are safe, convenient, and effective means of removing stubborn fat deposits. These procedures are capable of precisely targeting fat cells in specified areas of the body, and there is no anesthesia involved.

It is important to note that while not every part of the body has been approved to be treated by the FDA, both CoolSculpting and SculpSure have received FDA approval to conduct the fat removal treatments on the thigh as well as the legs.

Coolsculpting and SculpSure procedures are designed to only target subcutaneous fat – fat deposits that lie just below the skin. If you are averse to surgery and anesthesia, non-invasive procedures are a good option to give your legs a more contoured appearance.

There is absolutely no downtime involved in CoolSculpting or SculpSure procedures. You will be able to return to your normal daily routine almost immediately after undergoing the fat reduction procedure on your thighs or legs.

Both these procedures are non-invasive treatments that can reduce stubborn fat from your thighs and legs, giving them a slim, toned, and sculpted look. While CoolSculpting uses the power of extremely low or cold temperatures to rid your thighs of fat, SculpSure depends upon the heat energy of lasers to deliver the fat removal treatment.

A CoolSculpting session usually lasts about 35 mins to an hour, depending on the volume of fat deposits present in the targeted area. With dual and multi-sculpting available, you will be able to treat more than one area during a single session, which reduces the time or treatment frequency.

A SculpSure session usually lasts 25 minutes on average per session. Dual and multi-sculpting are also available with SculpSure, allowing more than one area to be treated during a single session. SculpSure also helps tone the skin and treat skin laxity by encouraging collagen production, giving the treated area a smoother, tighter look.

As every individual has unique needs and goals when it comes to their journey to their desired physique, it is crucial that you receive an expert opinion when considering these treatments. Schedule a body consultation with us to find out which treatment might be most suitable for you.

Under the extremely cold temperatures induced by CoolSculpting, or high concentrated heat generated by the applicators for SculpSure, the targeted cells go through a process called apoptosis – which means cell death. Thereafter, the body’s natural waste disposal system then takes over and flush the fat cells out steadily over time through the intestines via the body’s lymphatic system. Over the course of three months following the procedure, the destroyed fat cells are completely removed from the body.