Uncovering The Science Behind Our Body

At Ensoul Body, we aim to provide you with information about your skin and body in a series of easily digestible and interesting articles. By understanding the science behind our bodies and technology, it gives us the knowledge to make informed decisions to fulfill our desired body goals.

Truth or Myth: Acupuncture for Weight Loss

The various benefits of this practice of TCM have been studied and recorded over the years. One such benefit that may interest many individuals is weight loss. However, before opting for slimming acupuncture, one must set realistic expectations and understand the limitations of this treatment pertaining to weight loss.

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How to Track Your Fat Loss Progress?

Fat loss cannot be measured easily with any conventional weighing scale. Some body fat may also be less visible. Working out, dieting, all that hard work may not necessary give you the results you want, if you are not tracking the progress of your fat loss journey.

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Spot Reduction Workouts Don’t Work: Here’s Why

Spot reduction is a concept that swiftly rose to popularity because it targets people going through a difficult phase in their fitness journey and promises a net positive result that is unattainable with exercise or diet alone. But is spot reduction really possible with just exercise alone?

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Diet Trumps Exercise: Truth of Myth?

Whether it’s the 80/20 diet rule or the 30 min cardio routine, it can be confusing to figure out whether you should prioritize exercise over diet. In this article, we aim to explore the mystery of diet vs exercise, and if one is more important than the other when it comes to weight loss.

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Can Man Boobs Go Away?

The term may sound funny, but for more than 30% of men who have to deal with this condition at some point in their lives. In this article, we discuss all the pertinent facts surrounding man boobs and look at ways on how we can get rid of them.

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Will Exercise Automatically Give Me Six-Pack Abs?

For the ancient Greeks, the idealized body was sculpted six-pack abs with rippling pecs and muscles, as can easily be observed from Ancient Greek sculpture. Despite the changes in the definition of beauty over time, one thing remains the same: abs. But what does it take to achieve visible abs?

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All You Need to Know: Good Fat vs. Bad Fat

We have always been told that fat is bad for us. But fried foods and potato chips aside, there are actually many different variations of it found naturally in the foods we eat. In this article, we’ll tackle the different types of dietary fat and how they interact with your body.

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The Myths of Doing Cardio for Fat Loss

Yet, it’s not uncommon for people to immediately turn to cardio exercises when they embark on a fat loss journey. But does cardio really help with fat loss? In this article, we’ll provide an in-depth analysis of the effectiveness of cardio and bust some common myths surrounding fat loss.

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Does Running Really Help to Lose Your Weight?

Running has different effects on human health, but does running help in weight loss? Running and jogging is one of the most popular or more ‘fool-proof’ workouts for weight loss amongst all age groups due to the ease and practically no-cost nature of the exercise. In this article, we’ll find out.

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Exploring the Truth About Fad Diets

Fad diets, especially, have gained more popularity over the past few years. Diets such as the Keto diet, intermittent fasting, Mediterranean diet…the list goes on. But with all these new exercise regimens and fad diets that promise instant results, are they hype or hope?

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